Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:04 | -17.8% | 91th | 4:43 |
| Run 2 | 7:35 | 7:30 | +1.1% | 100th | 4:57 |
| Run 3 | 8:19 | 8:50 | -5.8% | 99th | 5:28 |
| Run 4 | 7:20 | 8:58 | -18.2% | 91th | 5:32 |
| Run 5 | 8:12 | 9:32 | -14.1% | 97th | 5:41 |
| Run 6 | 7:36 | 9:03 | -16.0% | 95th | 5:35 |
| Run 7 | 7:57 | 9:57 | -20.2% | 92th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:23 | +0.8% | 100th | 4:28 |
| Sled Push | strength | 7:18 | 6:52 | +6.3% | 100th | 4:01 |
| Sled Pull | strength | 20:37 | 15:12 | +35.6% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 10:21 | 8:27 | +22.5% | 100th | 5:01 |
| Row | aerobic | 5:40 | 5:53 | -3.8% | 98th | 4:50 |
| Farmers Carry | strength | 5:40 | 4:40 | +21.4% | 100th | 2:39 |
| Sandbag Lunges | strength | 11:43 | 11:23 | +2.9% | 100th | 6:19 |
| Wall Balls | strength | 23:00 | 14:39 | +56.9% | 100th | 7:39 |
| Total Running | running | 52:48 | 63:18 | -16.6% | 95th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength