Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:45 | -2.5% | 15th | 4:16 |
| Run 2 | 4:24 | 4:31 | -2.9% | 16th | 5:08 |
| Run 3 | 4:50 | 4:46 | +1.4% | 26th | 5:26 |
| Run 4 | 4:46 | 4:46 | -0.2% | 22th | 5:28 |
| Run 5 | 4:29 | 4:55 | -9.0% | 8th | 5:41 |
| Run 6 | 4:31 | 4:48 | -6.0% | 12th | 5:32 |
| Run 7 | 4:28 | 4:48 | -7.2% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.2% | 53th | 4:23 |
| Sled Push | strength | 2:11 | 2:11 | -0.2% | 22th | 2:36 |
| Sled Pull | strength | 3:30 | 3:45 | -6.9% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 4:09 | +29.7% | 57th | 5:17 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 23th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.7% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:36 | 4:07 | +11.5% | 39th | 5:07 |
| Wall Balls | strength | 5:31 | 5:20 | +3.1% | 25th | 7:10 |
| Total Running | running | 31:08 | 32:45 | -4.9% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength