Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dr Sayuti
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +27.2%
Race avg drop: +18.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:04 | -16.1% | 93th | 4:43 |
| Run 2 | 6:40 | 7:30 | -11.1% | 97th | 4:57 |
| Run 3 | 8:48 | 8:50 | -0.4% | 100th | 5:28 |
| Run 4 | 9:17 | 8:58 | +3.5% | 100th | 5:32 |
| Run 5 | 17:26 | 9:32 | +82.7% | 100th | 5:41 |
| Run 6 | 7:26 | 9:03 | -17.9% | 93th | 5:35 |
| Run 7 | 8:36 | 9:57 | -13.6% | 95th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.4% slower than expected
- → Specific weakness: Farmers Carry - 61.1% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.9% | 100th | 4:28 |
| Sled Push | strength | 12:15 | 6:52 | +78.4% | 100th | 4:01 |
| Sled Pull | strength | 21:15 | 15:12 | +39.7% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 6:15 | 8:27 | -26.0% | 84th | 5:01 |
| Row | aerobic | 5:54 | 5:53 | +0.1% | 100th | 4:50 |
| Farmers Carry | strength | 7:31 | 4:40 | +61.1% | 100th | 2:39 |
| Sandbag Lunges | strength | 8:22 | 11:23 | -26.6% | 88th | 6:19 |
| Wall Balls | strength | 11:14 | 14:39 | -23.4% | 90th | 7:39 |
| Total Running | running | 64:09 | 63:24 | +1.2% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength