Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +18.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:49 | +9.2% | 25th | 4:43 |
| Run 2 | 4:12 | 3:58 | +5.6% | 19th | 4:57 |
| Run 3 | 4:21 | 4:05 | +6.2% | 15th | 5:28 |
| Run 4 | 4:21 | 4:09 | +4.5% | 13th | 5:32 |
| Run 5 | 4:21 | 4:13 | +3.0% | 11th | 5:41 |
| Run 6 | 4:17 | 4:10 | +2.7% | 10th | 5:35 |
| Run 7 | 4:23 | 4:09 | +5.2% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 36th | 4:28 |
| Sled Push | strength | 3:27 | 2:50 | +21.6% | 27th | 4:01 |
| Sled Pull | strength | 5:45 | 4:35 | +25.4% | 27th | 7:37 |
| Burpee Broad Jump | aerobic | 3:01 | 3:29 | -13.6% | 5th | 5:01 |
| Row | aerobic | 4:39 | 4:23 | +6.1% | 32th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:47 | +14.0% | 20th | 2:39 |
| Sandbag Lunges | strength | 4:20 | 4:18 | +0.7% | 10th | 6:19 |
| Wall Balls | strength | 5:03 | 4:39 | +8.2% | 12th | 7:39 |
| Total Running | running | 30:05 | 28:56 | +3.9% | 13th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength