Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
220
Total Time
2:54:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:04 | -8.6% | 99th | 4:43 |
| Run 2 | 10:05 | 7:30 | +34.4% | 100th | 4:57 |
| Run 3 | 7:21 | 8:50 | -16.8% | 93th | 5:28 |
| Run 4 | 13:58 | 8:58 | +55.8% | 100th | 5:32 |
| Run 5 | 12:56 | 9:32 | +35.5% | 100th | 5:41 |
| Run 6 | 9:29 | 9:03 | +4.8% | 100th | 5:35 |
| Run 7 | 9:09 | 9:57 | -8.1% | 97th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:23 | -1.1% | 100th | 4:28 |
| Sled Push | strength | 6:47 | 6:52 | -1.2% | 100th | 4:01 |
| Sled Pull | strength | 14:30 | 15:12 | -4.7% | 99th | 7:37 |
| Burpee Broad Jump | aerobic | 6:09 | 8:27 | -27.2% | 82th | 5:01 |
| Row | aerobic | 5:50 | 5:53 | -1.0% | 100th | 4:50 |
| Farmers Carry | strength | 5:33 | 4:40 | +18.9% | 100th | 2:39 |
| Sandbag Lunges | strength | 11:02 | 11:23 | -3.1% | 99th | 6:19 |
| Wall Balls | strength | 22:20 | 14:39 | +52.4% | 100th | 7:39 |
| Total Running | running | 69:26 | 63:24 | +9.5% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength