Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
222
Total Time
2:58:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +18.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:04 | 7:04 | +98.8% | 100th | 4:43 |
| Run 2 | 13:44 | 7:30 | +83.1% | 100th | 4:57 |
| Run 3 | 14:32 | 8:50 | +64.5% | 100th | 5:28 |
| Run 4 | 12:57 | 8:58 | +44.4% | 100th | 5:32 |
| Run 5 | 13:20 | 9:32 | +39.7% | 100th | 5:41 |
| Run 6 | 12:54 | 9:03 | +42.5% | 100th | 5:35 |
| Run 7 | 13:57 | 9:57 | +40.1% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 50.6% below expected on total running time
- → Specific weakness: Total Running - 50.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:23 | -9.7% | 88th | 4:28 |
| Sled Push | strength | 4:48 | 6:52 | -30.1% | 81th | 4:01 |
| Sled Pull | strength | 11:23 | 15:12 | -25.2% | 91th | 7:37 |
| Burpee Broad Jump | aerobic | 5:53 | 8:27 | -30.4% | 76th | 5:01 |
| Row | aerobic | 5:38 | 5:53 | -4.4% | 97th | 4:50 |
| Farmers Carry | strength | 2:58 | 4:40 | -36.4% | 71th | 2:39 |
| Sandbag Lunges | strength | 7:56 | 11:23 | -30.4% | 83th | 6:19 |
| Wall Balls | strength | 6:08 | 14:39 | -58.2% | 32th | 7:39 |
| Total Running | running | 95:28 | 63:24 | +50.6% | 100th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength