Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:13:47
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:52 | +7.7% | 25th | 4:43 |
| Run 2 | 4:11 | 4:02 | +3.7% | 18th | 4:57 |
| Run 3 | 4:10 | 4:10 | -0.2% | 8th | 5:28 |
| Run 4 | 4:38 | 4:14 | +9.3% | 26th | 5:32 |
| Run 5 | 4:21 | 4:18 | +1.0% | 11th | 5:41 |
| Run 6 | 4:23 | 4:15 | +3.1% | 14th | 5:35 |
| Run 7 | 4:25 | 4:15 | +3.7% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:06 | +9.1% | 56th | 4:28 |
| Sled Push | strength | 3:54 | 2:54 | +34.3% | 53th | 4:01 |
| Sled Pull | strength | 5:10 | 4:45 | +8.6% | 15th | 7:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:34 | +12.8% | 20th | 5:01 |
| Row | aerobic | 4:50 | 4:24 | +9.6% | 55th | 4:50 |
| Farmers Carry | strength | 2:14 | 1:49 | +21.9% | 31th | 2:39 |
| Sandbag Lunges | strength | 4:37 | 4:24 | +4.5% | 14th | 6:19 |
| Wall Balls | strength | 4:12 | 4:49 | -13.1% | 3th | 7:39 |
| Total Running | running | 30:18 | 29:28 | +2.8% | 15th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength