Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +18.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:52 | +9.7% | 31th | 4:43 |
| Run 2 | 4:07 | 4:02 | +1.9% | 16th | 4:57 |
| Run 3 | 4:15 | 4:11 | +1.6% | 12th | 5:28 |
| Run 4 | 4:21 | 4:15 | +2.3% | 13th | 5:32 |
| Run 5 | 4:22 | 4:19 | +1.1% | 12th | 5:41 |
| Run 6 | 4:29 | 4:15 | +5.2% | 19th | 5:35 |
| Run 7 | 4:32 | 4:16 | +6.1% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.2% | 41th | 4:28 |
| Sled Push | strength | 3:48 | 2:54 | +30.5% | 47th | 4:01 |
| Sled Pull | strength | 4:47 | 4:46 | +0.1% | 10th | 7:37 |
| Burpee Broad Jump | aerobic | 2:47 | 3:35 | -22.4% | 2th | 5:01 |
| Row | aerobic | 4:40 | 4:24 | +5.7% | 34th | 4:50 |
| Farmers Carry | strength | 2:29 | 1:50 | +35.0% | 49th | 2:39 |
| Sandbag Lunges | strength | 4:59 | 4:25 | +12.4% | 20th | 6:19 |
| Wall Balls | strength | 5:19 | 4:51 | +9.5% | 15th | 7:39 |
| Total Running | running | 30:21 | 29:33 | +2.7% | 16th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength