Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
0:59:30
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:21 | +0.2% | 1th | 4:43 |
| Run 2 | 3:25 | 3:29 | -1.9% | 0th | 4:57 |
| Run 3 | 3:35 | 3:24 | +5.3% | 1th | 5:28 |
| Run 4 | 3:42 | 3:28 | +6.6% | 1th | 5:32 |
| Run 5 | 3:44 | 3:28 | +7.2% | 1th | 5:41 |
| Run 6 | 3:39 | 3:27 | +5.6% | 1th | 5:35 |
| Run 7 | 3:40 | 3:20 | +9.9% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.6% | 3th | 4:28 |
| Sled Push | strength | 2:34 | 2:14 | +14.7% | 4th | 4:01 |
| Sled Pull | strength | 4:00 | 3:03 | +31.0% | 2th | 7:37 |
| Burpee Broad Jump | aerobic | 2:52 | 2:43 | +5.3% | 3th | 5:01 |
| Row | aerobic | 4:10 | 4:09 | +0.3% | 2th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:20 | +21.6% | 5th | 2:39 |
| Sandbag Lunges | strength | 3:03 | 3:17 | -7.2% | 0th | 6:19 |
| Wall Balls | strength | 4:12 | 3:09 | +32.9% | 3th | 7:39 |
| Total Running | running | 25:07 | 24:08 | +4.0% | 1th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength