Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:58 | -0.5% | 14th | 4:43 |
| Run 2 | 4:08 | 4:08 | -0.2% | 16th | 4:57 |
| Run 3 | 4:14 | 4:19 | -2.1% | 11th | 5:28 |
| Run 4 | 4:17 | 4:23 | -2.5% | 10th | 5:32 |
| Run 5 | 4:33 | 4:28 | +1.8% | 18th | 5:41 |
| Run 6 | 4:25 | 4:24 | +0.2% | 17th | 5:35 |
| Run 7 | 4:26 | 4:26 | -0.2% | 15th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.1% | 7th | 4:28 |
| Sled Push | strength | 3:33 | 3:02 | +17.0% | 33th | 4:01 |
| Sled Pull | strength | 5:32 | 5:05 | +8.6% | 22th | 7:37 |
| Burpee Broad Jump | aerobic | 4:22 | 3:44 | +16.6% | 32th | 5:01 |
| Row | aerobic | 4:36 | 4:27 | +3.1% | 27th | 4:50 |
| Farmers Carry | strength | 2:20 | 1:55 | +20.9% | 38th | 2:39 |
| Sandbag Lunges | strength | 5:33 | 4:38 | +19.6% | 38th | 6:19 |
| Wall Balls | strength | 6:09 | 5:09 | +19.1% | 33th | 7:39 |
| Total Running | running | 30:00 | 30:32 | -1.8% | 12th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength