Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.2% | 27th | 4:43 |
| Run 2 | 4:38 | 4:08 | +11.8% | 40th | 4:57 |
| Run 3 | 4:51 | 4:19 | +12.1% | 35th | 5:28 |
| Run 4 | 4:49 | 4:23 | +9.6% | 32th | 5:32 |
| Run 5 | 5:07 | 4:28 | +14.5% | 40th | 5:41 |
| Run 6 | 5:03 | 4:24 | +14.6% | 39th | 5:35 |
| Run 7 | 4:55 | 4:26 | +10.7% | 29th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 19th | 4:28 |
| Sled Push | strength | 2:53 | 3:02 | -5.0% | 12th | 4:01 |
| Sled Pull | strength | 4:51 | 5:05 | -4.8% | 10th | 7:37 |
| Burpee Broad Jump | aerobic | 4:26 | 3:44 | +18.4% | 36th | 5:01 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 7th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.9% | 9th | 2:39 |
| Sandbag Lunges | strength | 5:11 | 4:38 | +11.7% | 27th | 6:19 |
| Wall Balls | strength | 4:13 | 5:09 | -18.4% | 4th | 7:39 |
| Total Running | running | 33:36 | 30:32 | +10.0% | 34th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength