Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +18.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.1% | 23th | 4:43 |
| Run 2 | 4:13 | 4:08 | +1.7% | 21th | 4:57 |
| Run 3 | 4:49 | 4:19 | +11.3% | 34th | 5:28 |
| Run 4 | 4:38 | 4:23 | +5.4% | 26th | 5:32 |
| Run 5 | 4:37 | 4:28 | +3.2% | 20th | 5:41 |
| Run 6 | 4:21 | 4:24 | -1.4% | 13th | 5:35 |
| Run 7 | 4:22 | 4:26 | -1.7% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.9% | 5th | 4:28 |
| Sled Push | strength | 2:10 | 3:02 | -28.6% | 1th | 4:01 |
| Sled Pull | strength | 5:40 | 5:05 | +11.2% | 25th | 7:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:44 | +11.2% | 24th | 5:01 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 16th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 13th | 2:39 |
| Sandbag Lunges | strength | 5:42 | 4:38 | +22.8% | 41th | 6:19 |
| Wall Balls | strength | 6:20 | 5:10 | +22.5% | 35th | 7:39 |
| Total Running | running | 31:08 | 30:32 | +1.9% | 19th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength