Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:16 | +10.1% | 13th | 4:16 |
| Run 2 | 4:03 | 3:57 | +2.5% | 5th | 5:08 |
| Run 3 | 4:11 | 4:07 | +1.6% | 4th | 5:26 |
| Run 4 | 4:12 | 4:06 | +2.2% | 4th | 5:28 |
| Run 5 | 4:16 | 4:12 | +1.5% | 3th | 5:41 |
| Run 6 | 4:11 | 4:05 | +2.2% | 3th | 5:32 |
| Run 7 | 4:13 | 4:07 | +2.4% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.2% | 7th | 4:23 |
| Sled Push | strength | 2:03 | 1:47 | +14.5% | 13th | 2:36 |
| Sled Pull | strength | 2:55 | 3:01 | -3.8% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 3:04 | -0.1% | 3th | 5:17 |
| Row | aerobic | 4:14 | 4:13 | +0.4% | 3th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:18 | +17.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:01 | 3:10 | -4.8% | 1th | 5:07 |
| Wall Balls | strength | 5:22 | 3:35 | +49.1% | 22th | 7:10 |
| Total Running | running | 28:42 | 28:15 | +1.5% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength