Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:17:10
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +18.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:59 | +11.6% | 43th | 4:43 |
| Run 2 | 4:16 | 4:09 | +2.5% | 24th | 4:57 |
| Run 3 | 4:34 | 4:21 | +4.8% | 25th | 5:28 |
| Run 4 | 4:33 | 4:25 | +2.9% | 20th | 5:32 |
| Run 5 | 4:55 | 4:30 | +9.2% | 31th | 5:41 |
| Run 6 | 4:28 | 4:26 | +0.6% | 19th | 5:35 |
| Run 7 | 5:02 | 4:28 | +12.4% | 34th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 9th | 4:28 |
| Sled Push | strength | 3:36 | 3:03 | +17.6% | 36th | 4:01 |
| Sled Pull | strength | 4:39 | 5:09 | -9.9% | 8th | 7:37 |
| Burpee Broad Jump | aerobic | 4:06 | 3:46 | +8.5% | 23th | 5:01 |
| Row | aerobic | 4:47 | 4:28 | +7.0% | 50th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.8% | 9th | 2:39 |
| Sandbag Lunges | strength | 5:02 | 4:41 | +7.5% | 23th | 6:19 |
| Wall Balls | strength | 4:52 | 5:13 | -6.9% | 10th | 7:39 |
| Total Running | running | 32:15 | 30:44 | +4.9% | 26th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength