Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +18.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:59 | +6.0% | 28th | 4:43 |
| Run 2 | 4:10 | 4:10 | -0.0% | 17th | 4:57 |
| Run 3 | 4:21 | 4:21 | -0.3% | 15th | 5:28 |
| Run 4 | 4:26 | 4:25 | +0.1% | 15th | 5:32 |
| Run 5 | 4:21 | 4:30 | -3.5% | 11th | 5:41 |
| Run 6 | 4:14 | 4:26 | -4.7% | 8th | 5:35 |
| Run 7 | 4:22 | 4:28 | -2.6% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 14th | 4:28 |
| Sled Push | strength | 4:15 | 3:03 | +38.7% | 68th | 4:01 |
| Sled Pull | strength | 6:29 | 5:10 | +25.4% | 41th | 7:37 |
| Burpee Broad Jump | aerobic | 4:23 | 3:47 | +15.8% | 33th | 5:01 |
| Row | aerobic | 4:57 | 4:28 | +10.7% | 67th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.8% | 7th | 2:39 |
| Sandbag Lunges | strength | 5:02 | 4:41 | +7.3% | 23th | 6:19 |
| Wall Balls | strength | 6:49 | 5:14 | +30.1% | 41th | 7:39 |
| Total Running | running | 30:08 | 30:46 | -2.1% | 14th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength