Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +18.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:30 | -4.1% | 1th | 4:43 |
| Run 2 | 3:29 | 3:38 | -4.5% | 1th | 4:57 |
| Run 3 | 3:51 | 3:37 | +6.0% | 2th | 5:28 |
| Run 4 | 3:58 | 3:41 | +7.2% | 3th | 5:32 |
| Run 5 | 4:06 | 3:43 | +10.0% | 3th | 5:41 |
| Run 6 | 4:00 | 3:41 | +8.4% | 4th | 5:35 |
| Run 7 | 4:09 | 3:36 | +14.9% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 3th | 4:28 |
| Sled Push | strength | 3:16 | 2:26 | +34.1% | 21th | 4:01 |
| Sled Pull | strength | 3:49 | 3:33 | +7.2% | 2th | 7:37 |
| Burpee Broad Jump | aerobic | 2:59 | 2:58 | +0.3% | 4th | 5:01 |
| Row | aerobic | 4:16 | 4:13 | +0.9% | 4th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.8% | 6th | 2:39 |
| Sandbag Lunges | strength | 4:09 | 3:37 | +14.6% | 7th | 6:19 |
| Wall Balls | strength | 4:04 | 3:39 | +11.2% | 2th | 7:39 |
| Total Running | running | 26:55 | 25:43 | +4.6% | 2th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength