Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +18.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:59 | +6.4% | 31th | 4:43 |
| Run 2 | 4:18 | 4:10 | +3.1% | 25th | 4:57 |
| Run 3 | 4:27 | 4:21 | +1.9% | 20th | 5:28 |
| Run 4 | 4:34 | 4:25 | +3.1% | 22th | 5:32 |
| Run 5 | 4:38 | 4:30 | +2.7% | 21th | 5:41 |
| Run 6 | 4:35 | 4:26 | +3.0% | 23th | 5:35 |
| Run 7 | 4:43 | 4:29 | +5.1% | 23th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 26th | 4:28 |
| Sled Push | strength | 3:40 | 3:04 | +19.5% | 40th | 4:01 |
| Sled Pull | strength | 5:20 | 5:10 | +3.0% | 19th | 7:37 |
| Burpee Broad Jump | aerobic | 4:29 | 3:47 | +18.3% | 38th | 5:01 |
| Row | aerobic | 4:37 | 4:28 | +3.2% | 29th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.2% | 20th | 2:39 |
| Sandbag Lunges | strength | 4:42 | 4:41 | +0.1% | 15th | 6:19 |
| Wall Balls | strength | 5:15 | 5:14 | +0.0% | 14th | 7:39 |
| Total Running | running | 31:30 | 30:48 | +2.3% | 21th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength