Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:02 | -2.4% | 14th | 4:43 |
| Run 2 | 4:31 | 4:13 | +6.8% | 35th | 4:57 |
| Run 3 | 4:39 | 4:26 | +4.6% | 29th | 5:28 |
| Run 4 | 4:45 | 4:30 | +5.3% | 30th | 5:32 |
| Run 5 | 4:42 | 4:35 | +2.2% | 23th | 5:41 |
| Run 6 | 4:24 | 4:31 | -2.9% | 16th | 5:35 |
| Run 7 | 4:40 | 4:35 | +1.8% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 51th | 4:28 |
| Sled Push | strength | 3:27 | 3:08 | +9.9% | 27th | 4:01 |
| Sled Pull | strength | 6:25 | 5:21 | +19.8% | 40th | 7:37 |
| Burpee Broad Jump | aerobic | 3:50 | 3:52 | -1.2% | 16th | 5:01 |
| Row | aerobic | 4:41 | 4:30 | +4.1% | 36th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.8% | 16th | 2:39 |
| Sandbag Lunges | strength | 5:11 | 4:48 | +7.6% | 27th | 6:19 |
| Wall Balls | strength | 6:26 | 5:25 | +18.6% | 37th | 7:39 |
| Total Running | running | 31:38 | 31:21 | +0.9% | 23th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength