Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +18.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:03 | +17.1% | 57th | 4:43 |
| Run 2 | 4:44 | 4:14 | +11.7% | 42th | 4:57 |
| Run 3 | 4:40 | 4:27 | +4.7% | 30th | 5:28 |
| Run 4 | 4:55 | 4:31 | +8.7% | 35th | 5:32 |
| Run 5 | 4:55 | 4:36 | +6.6% | 31th | 5:41 |
| Run 6 | 4:41 | 4:32 | +3.1% | 25th | 5:35 |
| Run 7 | 5:08 | 4:35 | +11.6% | 39th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.8% | 60th | 4:28 |
| Sled Push | strength | 4:04 | 3:08 | +29.1% | 59th | 4:01 |
| Sled Pull | strength | 5:09 | 5:23 | -4.4% | 14th | 7:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:53 | +3.6% | 20th | 5:01 |
| Row | aerobic | 4:47 | 4:30 | +6.2% | 50th | 4:50 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.3% | 11th | 2:39 |
| Sandbag Lunges | strength | 4:37 | 4:50 | -4.5% | 14th | 6:19 |
| Wall Balls | strength | 5:34 | 5:27 | +2.1% | 20th | 7:39 |
| Total Running | running | 33:48 | 31:26 | +7.5% | 35th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength