Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:19:47
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +18.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:04 | +9.4% | 44th | 4:43 |
| Run 2 | 4:45 | 4:15 | +11.4% | 43th | 4:57 |
| Run 3 | 5:06 | 4:29 | +13.4% | 42th | 5:28 |
| Run 4 | 5:05 | 4:33 | +11.4% | 40th | 5:32 |
| Run 5 | 5:10 | 4:39 | +11.0% | 42th | 5:41 |
| Run 6 | 5:08 | 4:35 | +12.0% | 43th | 5:35 |
| Run 7 | 5:10 | 4:38 | +11.2% | 42th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.2% | 6th | 4:28 |
| Sled Push | strength | 2:46 | 3:10 | -13.1% | 7th | 4:01 |
| Sled Pull | strength | 5:44 | 5:28 | +4.8% | 26th | 7:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:56 | +1.2% | 19th | 5:01 |
| Row | aerobic | 4:13 | 4:31 | -6.7% | 3th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:02 | -16.6% | 9th | 2:39 |
| Sandbag Lunges | strength | 4:41 | 4:53 | -4.3% | 14th | 6:19 |
| Wall Balls | strength | 6:04 | 5:32 | +9.6% | 29th | 7:39 |
| Total Running | running | 34:52 | 31:42 | +9.9% | 38th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength