Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:20:39
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.9% | 24th | 4:43 |
| Run 2 | 4:11 | 4:17 | -2.7% | 18th | 4:57 |
| Run 3 | 4:32 | 4:32 | -0.2% | 22th | 5:28 |
| Run 4 | 4:14 | 4:36 | -8.2% | 8th | 5:32 |
| Run 5 | 4:22 | 4:42 | -7.2% | 12th | 5:41 |
| Run 6 | 4:26 | 4:37 | -4.3% | 17th | 5:35 |
| Run 7 | 5:01 | 4:42 | +6.7% | 33th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:12 | +11.1% | 77th | 4:28 |
| Sled Push | strength | 4:13 | 3:13 | +30.8% | 66th | 4:01 |
| Sled Pull | strength | 6:17 | 5:34 | +12.7% | 37th | 7:37 |
| Burpee Broad Jump | aerobic | 5:06 | 3:59 | +27.9% | 58th | 5:01 |
| Row | aerobic | 5:00 | 4:32 | +10.3% | 70th | 4:50 |
| Farmers Carry | strength | 2:50 | 2:04 | +37.0% | 64th | 2:39 |
| Sandbag Lunges | strength | 4:42 | 4:57 | -5.2% | 15th | 6:19 |
| Wall Balls | strength | 5:52 | 5:38 | +4.1% | 25th | 7:39 |
| Total Running | running | 30:55 | 32:02 | -3.5% | 18th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength