Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:20:47
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +18.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:07 | +11.7% | 50th | 4:43 |
| Run 2 | 4:48 | 4:18 | +11.5% | 46th | 4:57 |
| Run 3 | 4:55 | 4:33 | +8.0% | 38th | 5:28 |
| Run 4 | 4:56 | 4:37 | +6.8% | 36th | 5:32 |
| Run 5 | 5:15 | 4:42 | +11.4% | 45th | 5:41 |
| Run 6 | 5:22 | 4:38 | +15.7% | 51th | 5:35 |
| Run 7 | 5:39 | 4:42 | +20.0% | 56th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 58.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 9th | 4:28 |
| Sled Push | strength | 3:02 | 3:13 | -6.1% | 14th | 4:01 |
| Sled Pull | strength | 4:55 | 5:35 | -12.0% | 11th | 7:37 |
| Burpee Broad Jump | aerobic | 3:13 | 3:59 | -19.5% | 7th | 5:01 |
| Row | aerobic | 4:29 | 4:32 | -1.2% | 20th | 4:50 |
| Farmers Carry | strength | 3:17 | 2:04 | +58.4% | 81th | 2:39 |
| Sandbag Lunges | strength | 5:23 | 4:58 | +8.3% | 36th | 6:19 |
| Wall Balls | strength | 4:16 | 5:39 | -24.5% | 4th | 7:39 |
| Total Running | running | 35:31 | 32:05 | +10.7% | 42th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength