Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:20:57
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +18.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.5% | 42th | 4:43 |
| Run 2 | 4:24 | 4:18 | +2.1% | 30th | 4:57 |
| Run 3 | 4:41 | 4:33 | +2.7% | 30th | 5:28 |
| Run 4 | 5:05 | 4:37 | +9.9% | 40th | 5:32 |
| Run 5 | 5:06 | 4:43 | +8.0% | 39th | 5:41 |
| Run 6 | 4:51 | 4:38 | +4.3% | 32th | 5:35 |
| Run 7 | 5:16 | 4:43 | +11.6% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 42th | 4:28 |
| Sled Push | strength | 3:46 | 3:14 | +16.4% | 45th | 4:01 |
| Sled Pull | strength | 5:14 | 5:36 | -6.7% | 16th | 7:37 |
| Burpee Broad Jump | aerobic | 3:36 | 4:00 | -10.1% | 11th | 5:01 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 23th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.7% | 25th | 2:39 |
| Sandbag Lunges | strength | 4:24 | 4:59 | -11.7% | 10th | 6:19 |
| Wall Balls | strength | 7:45 | 5:40 | +36.6% | 57th | 7:39 |
| Total Running | running | 33:49 | 32:09 | +5.2% | 35th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength