Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +18.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.7% | 31th | 4:43 |
| Run 2 | 4:20 | 4:19 | +0.2% | 27th | 4:57 |
| Run 3 | 4:34 | 4:34 | -0.3% | 25th | 5:28 |
| Run 4 | 4:36 | 4:38 | -1.0% | 24th | 5:32 |
| Run 5 | 4:50 | 4:44 | +1.9% | 29th | 5:41 |
| Run 6 | 4:58 | 4:40 | +6.3% | 34th | 5:35 |
| Run 7 | 5:09 | 4:44 | +8.5% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 33th | 4:28 |
| Sled Push | strength | 3:51 | 3:15 | +18.3% | 49th | 4:01 |
| Sled Pull | strength | 5:43 | 5:39 | +1.1% | 25th | 7:37 |
| Burpee Broad Jump | aerobic | 4:15 | 4:01 | +5.5% | 27th | 5:01 |
| Row | aerobic | 4:42 | 4:32 | +3.4% | 38th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:05 | +19.5% | 50th | 2:39 |
| Sandbag Lunges | strength | 4:55 | 5:00 | -1.9% | 18th | 6:19 |
| Wall Balls | strength | 5:38 | 5:43 | -1.5% | 22th | 7:39 |
| Total Running | running | 32:42 | 32:17 | +1.3% | 29th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength