Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:21:56
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.2% | 24th | 4:43 |
| Run 2 | 4:13 | 4:20 | -3.0% | 21th | 4:57 |
| Run 3 | 4:39 | 4:36 | +0.8% | 29th | 5:28 |
| Run 4 | 4:38 | 4:40 | -1.0% | 26th | 5:32 |
| Run 5 | 4:45 | 4:46 | -0.6% | 26th | 5:41 |
| Run 6 | 4:42 | 4:42 | -0.1% | 26th | 5:35 |
| Run 7 | 4:55 | 4:47 | +2.8% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 41th | 4:28 |
| Sled Push | strength | 3:29 | 3:16 | +6.1% | 29th | 4:01 |
| Sled Pull | strength | 7:32 | 5:43 | +31.5% | 54th | 7:37 |
| Burpee Broad Jump | aerobic | 5:53 | 4:03 | +44.8% | 76th | 5:01 |
| Row | aerobic | 4:36 | 4:33 | +1.0% | 27th | 4:50 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.3% | 11th | 2:39 |
| Sandbag Lunges | strength | 4:09 | 5:03 | -18.0% | 7th | 6:19 |
| Wall Balls | strength | 7:11 | 5:47 | +24.1% | 48th | 7:39 |
| Total Running | running | 32:01 | 32:31 | -1.5% | 25th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength