Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.7% | 45th | 4:43 |
| Run 2 | 4:38 | 4:21 | +6.4% | 40th | 4:57 |
| Run 3 | 4:56 | 4:37 | +6.8% | 38th | 5:28 |
| Run 4 | 5:09 | 4:41 | +9.9% | 43th | 5:32 |
| Run 5 | 5:15 | 4:47 | +9.7% | 45th | 5:41 |
| Run 6 | 5:07 | 4:42 | +8.6% | 42th | 5:35 |
| Run 7 | 5:26 | 4:47 | +13.4% | 49th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.9% | 36th | 4:28 |
| Sled Push | strength | 3:29 | 3:17 | +5.9% | 29th | 4:01 |
| Sled Pull | strength | 5:16 | 5:44 | -8.3% | 17th | 7:37 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.5% | 15th | 5:01 |
| Row | aerobic | 4:48 | 4:33 | +5.3% | 51th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:07 | -7.9% | 16th | 2:39 |
| Sandbag Lunges | strength | 5:02 | 5:04 | -0.8% | 23th | 6:19 |
| Wall Balls | strength | 6:33 | 5:48 | +12.8% | 38th | 7:39 |
| Total Running | running | 35:00 | 32:34 | +7.4% | 39th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength