Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brandon Dmellow
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
272
Total Time
1:14:15
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.6% | 26th | 4:16 |
| Run 2 | 4:34 | 4:32 | +0.6% | 23th | 5:08 |
| Run 3 | 4:36 | 4:46 | -3.8% | 16th | 5:26 |
| Run 4 | 4:40 | 4:47 | -2.5% | 19th | 5:28 |
| Run 5 | 4:51 | 4:56 | -1.8% | 20th | 5:41 |
| Run 6 | 4:44 | 4:49 | -1.7% | 20th | 5:32 |
| Run 7 | 4:48 | 4:49 | -0.6% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.4% | 16th | 4:23 |
| Sled Push | strength | 2:50 | 2:11 | +29.1% | 71th | 2:36 |
| Sled Pull | strength | 4:39 | 3:46 | +23.2% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 4:10 | +27.8% | 55th | 5:17 |
| Row | aerobic | 4:41 | 4:30 | +4.0% | 45th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.1% | 15th | 1:59 |
| Sandbag Lunges | strength | 5:07 | 4:08 | +23.5% | 57th | 5:07 |
| Wall Balls | strength | 4:18 | 5:22 | -20.1% | 6th | 7:10 |
| Total Running | running | 32:03 | 32:50 | -2.4% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength