Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +9.1% | 48th | 4:43 |
| Run 2 | 4:38 | 4:21 | +6.3% | 40th | 4:57 |
| Run 3 | 4:46 | 4:37 | +3.0% | 33th | 5:28 |
| Run 4 | 4:46 | 4:41 | +1.5% | 31th | 5:32 |
| Run 5 | 4:44 | 4:47 | -1.3% | 26th | 5:41 |
| Run 6 | 4:50 | 4:43 | +2.4% | 31th | 5:35 |
| Run 7 | 4:56 | 4:48 | +2.7% | 31th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 19th | 4:28 |
| Sled Push | strength | 3:12 | 3:17 | -2.9% | 19th | 4:01 |
| Sled Pull | strength | 5:28 | 5:45 | -5.1% | 20th | 7:37 |
| Burpee Broad Jump | aerobic | 3:45 | 4:04 | -8.1% | 15th | 5:01 |
| Row | aerobic | 4:28 | 4:33 | -2.1% | 17th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.3% | 41th | 2:39 |
| Sandbag Lunges | strength | 4:59 | 5:05 | -2.0% | 20th | 6:19 |
| Wall Balls | strength | 4:23 | 5:49 | -24.7% | 6th | 7:39 |
| Total Running | running | 33:13 | 32:37 | +1.8% | 31th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength