Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +18.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:12 | -8.2% | 10th | 4:43 |
| Run 2 | 4:05 | 4:24 | -7.3% | 14th | 4:57 |
| Run 3 | 4:14 | 4:41 | -9.7% | 11th | 5:28 |
| Run 4 | 4:41 | 4:45 | -1.5% | 29th | 5:32 |
| Run 5 | 4:55 | 4:51 | +1.2% | 31th | 5:41 |
| Run 6 | 4:34 | 4:47 | -4.5% | 22th | 5:35 |
| Run 7 | 4:43 | 4:52 | -3.3% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 26th | 4:28 |
| Sled Push | strength | 3:32 | 3:20 | +5.5% | 32th | 4:01 |
| Sled Pull | strength | 6:28 | 5:53 | +9.6% | 40th | 7:37 |
| Burpee Broad Jump | aerobic | 4:13 | 4:08 | +1.6% | 26th | 5:01 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 29th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.6% | 24th | 2:39 |
| Sandbag Lunges | strength | 6:54 | 5:10 | +33.3% | 69th | 6:19 |
| Wall Balls | strength | 8:01 | 5:57 | +34.6% | 65th | 7:39 |
| Total Running | running | 31:04 | 33:03 | -6.0% | 19th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength