Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:23:37
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +18.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:13 | -9.5% | 9th | 4:43 |
| Run 2 | 3:53 | 4:24 | -12.0% | 6th | 4:57 |
| Run 3 | 4:44 | 4:42 | +0.6% | 32th | 5:28 |
| Run 4 | 4:38 | 4:46 | -2.9% | 26th | 5:32 |
| Run 5 | 5:01 | 4:52 | +2.9% | 35th | 5:41 |
| Run 6 | 5:05 | 4:47 | +6.0% | 41th | 5:35 |
| Run 7 | 4:43 | 4:53 | -3.6% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 26th | 4:28 |
| Sled Push | strength | 2:35 | 3:21 | -23.1% | 5th | 4:01 |
| Sled Pull | strength | 7:34 | 5:55 | +27.6% | 55th | 7:37 |
| Burpee Broad Jump | aerobic | 4:41 | 4:09 | +12.5% | 47th | 5:01 |
| Row | aerobic | 4:50 | 4:35 | +5.4% | 55th | 4:50 |
| Farmers Carry | strength | 2:54 | 2:10 | +33.7% | 67th | 2:39 |
| Sandbag Lunges | strength | 5:33 | 5:11 | +6.8% | 38th | 6:19 |
| Wall Balls | strength | 7:51 | 5:59 | +31.2% | 62th | 7:39 |
| Total Running | running | 31:53 | 33:08 | -3.8% | 24th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength