Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:14:19
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +17.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:46 | -13.5% | 3th | 4:16 |
| Run 2 | 7:38 | 4:32 | +68.0% | 100th | 5:08 |
| Run 3 | 4:39 | 4:47 | -2.8% | 18th | 5:26 |
| Run 4 | 4:42 | 4:47 | -1.9% | 20th | 5:28 |
| Run 5 | 6:40 | 4:56 | +34.8% | 85th | 5:41 |
| Run 6 | 4:32 | 4:49 | -6.0% | 12th | 5:32 |
| Run 7 | 4:38 | 4:49 | -4.1% | 15th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.8% | 6th | 4:23 |
| Sled Push | strength | 2:55 | 2:11 | +32.7% | 75th | 2:36 |
| Sled Pull | strength | 3:16 | 3:46 | -13.6% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:43 | 4:10 | -11.0% | 13th | 5:17 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 18th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.2% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 4:08 | -13.6% | 7th | 5:07 |
| Wall Balls | strength | 5:23 | 5:23 | -0.2% | 22th | 7:10 |
| Total Running | running | 36:05 | 32:51 | +9.8% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength