Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +18.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:13 | +17.4% | 68th | 4:43 |
| Run 2 | 4:52 | 4:25 | +9.9% | 48th | 4:57 |
| Run 3 | 4:57 | 4:43 | +4.8% | 39th | 5:28 |
| Run 4 | 4:59 | 4:47 | +4.1% | 37th | 5:32 |
| Run 5 | 4:57 | 4:53 | +1.1% | 32th | 5:41 |
| Run 6 | 4:59 | 4:49 | +3.5% | 35th | 5:35 |
| Run 7 | 4:59 | 4:54 | +1.4% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.4% | 67th | 4:28 |
| Sled Push | strength | 3:55 | 3:22 | +16.0% | 54th | 4:01 |
| Sled Pull | strength | 6:17 | 5:58 | +5.3% | 37th | 7:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:11 | -6.0% | 18th | 5:01 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 36th | 4:50 |
| Farmers Carry | strength | 2:54 | 2:10 | +32.9% | 67th | 2:39 |
| Sandbag Lunges | strength | 5:36 | 5:13 | +7.2% | 39th | 6:19 |
| Wall Balls | strength | 6:13 | 6:01 | +3.2% | 33th | 7:39 |
| Total Running | running | 34:41 | 33:16 | +4.2% | 37th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength