Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.1% | 31th | 4:43 |
| Run 2 | 4:24 | 4:27 | -1.2% | 30th | 4:57 |
| Run 3 | 4:36 | 4:45 | -3.4% | 27th | 5:28 |
| Run 4 | 4:39 | 4:49 | -3.6% | 27th | 5:32 |
| Run 5 | 4:56 | 4:56 | -0.0% | 32th | 5:41 |
| Run 6 | 4:57 | 4:51 | +2.0% | 33th | 5:35 |
| Run 7 | 4:49 | 4:57 | -2.9% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 51th | 4:28 |
| Sled Push | strength | 4:16 | 3:24 | +25.2% | 70th | 4:01 |
| Sled Pull | strength | 6:56 | 6:03 | +14.6% | 46th | 7:37 |
| Burpee Broad Jump | aerobic | 5:14 | 4:13 | +23.8% | 64th | 5:01 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 43th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.5% | 31th | 2:39 |
| Sandbag Lunges | strength | 6:06 | 5:16 | +15.6% | 51th | 6:19 |
| Wall Balls | strength | 7:00 | 6:06 | +14.7% | 45th | 7:39 |
| Total Running | running | 32:36 | 33:31 | -2.8% | 29th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength