Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
72
Total Time
1:25:01
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.7% | 35th | 4:43 |
| Run 2 | 4:27 | 4:28 | -0.4% | 33th | 4:57 |
| Run 3 | 4:30 | 4:46 | -5.8% | 22th | 5:28 |
| Run 4 | 4:55 | 4:50 | +1.5% | 35th | 5:32 |
| Run 5 | 4:43 | 4:57 | -4.8% | 23th | 5:41 |
| Run 6 | 4:58 | 4:52 | +1.9% | 34th | 5:35 |
| Run 7 | 4:44 | 4:58 | -5.0% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -3.9% | 10th | 4:28 |
| Sled Push | strength | 3:32 | 3:25 | +3.1% | 32th | 4:01 |
| Sled Pull | strength | 6:58 | 6:05 | +14.3% | 48th | 7:37 |
| Burpee Broad Jump | aerobic | 4:41 | 4:14 | +10.2% | 47th | 5:01 |
| Row | aerobic | 4:21 | 4:36 | -5.7% | 9th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.5% | 41th | 2:39 |
| Sandbag Lunges | strength | 5:10 | 5:18 | -2.6% | 26th | 6:19 |
| Wall Balls | strength | 5:47 | 6:08 | -5.9% | 24th | 7:39 |
| Total Running | running | 32:35 | 33:40 | -3.2% | 28th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength