Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +18.3%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:20 | +43.8% | 97th | 4:43 |
| Run 2 | 4:33 | 4:33 | -0.0% | 36th | 4:57 |
| Run 3 | 4:50 | 4:53 | -1.3% | 34th | 5:28 |
| Run 4 | 4:59 | 4:57 | +0.4% | 37th | 5:32 |
| Run 5 | 4:59 | 5:04 | -2.0% | 33th | 5:41 |
| Run 6 | 5:01 | 4:59 | +0.4% | 37th | 5:35 |
| Run 7 | 5:05 | 5:07 | -0.8% | 35th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 43.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.4% | 33th | 4:28 |
| Sled Push | strength | 5:03 | 3:31 | +43.1% | 85th | 4:01 |
| Sled Pull | strength | 6:21 | 6:21 | -0.1% | 39th | 7:37 |
| Burpee Broad Jump | aerobic | 3:40 | 4:22 | -16.3% | 13th | 5:01 |
| Row | aerobic | 4:48 | 4:39 | +3.2% | 51th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:17 | -3.3% | 31th | 2:39 |
| Sandbag Lunges | strength | 5:23 | 5:28 | -1.8% | 36th | 6:19 |
| Wall Balls | strength | 6:04 | 6:24 | -5.3% | 29th | 7:39 |
| Total Running | running | 35:42 | 34:29 | +3.5% | 43th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength