Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 9:27 | -20.1% | 80th | 6:40 |
| Run 2 | 6:25 | 7:45 | -17.2% | 89th | 5:24 |
| Run 3 | 6:42 | 8:10 | -18.0% | 88th | 5:42 |
| Run 4 | 6:54 | 8:15 | -16.4% | 91th | 5:44 |
| Run 5 | 7:09 | 8:34 | -16.6% | 90th | 5:51 |
| Run 6 | 6:49 | 8:23 | -18.7% | 87th | 5:46 |
| Run 7 | 6:51 | 8:19 | -17.7% | 88th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sled Pull - 54.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.5% | 97th | 4:22 |
| Sled Push | strength | 3:32 | 2:57 | +19.6% | 100th | 1:59 |
| Sled Pull | strength | 10:16 | 6:38 | +54.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:22 | 5:39 | -5.2% | 99th | 3:24 |
| Row | aerobic | 5:47 | 5:55 | -2.3% | 99th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:37 | -7.6% | 98th | 1:48 |
| Sandbag Lunges | strength | 6:19 | 6:26 | -2.0% | 100th | 3:54 |
| Wall Balls | strength | 14:13 | 8:06 | +75.4% | 100th | 5:02 |
| Total Running | running | 48:23 | 59:11 | -18.3% | 87th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength