Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.2% | 22th | 4:16 |
| Run 2 | 4:35 | 4:32 | +0.8% | 24th | 5:08 |
| Run 3 | 4:44 | 4:47 | -1.1% | 21th | 5:26 |
| Run 4 | 4:41 | 4:47 | -2.3% | 19th | 5:28 |
| Run 5 | 4:59 | 4:56 | +0.7% | 25th | 5:41 |
| Run 6 | 4:53 | 4:49 | +1.2% | 26th | 5:32 |
| Run 7 | 4:37 | 4:50 | -4.5% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 31th | 4:23 |
| Sled Push | strength | 1:54 | 2:11 | -13.6% | 7th | 2:36 |
| Sled Pull | strength | 3:57 | 3:46 | +4.5% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 4:42 | 4:10 | +12.4% | 37th | 5:17 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 25th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.3% | 7th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 4:09 | +20.5% | 52th | 5:07 |
| Wall Balls | strength | 6:40 | 5:23 | +23.5% | 50th | 7:10 |
| Total Running | running | 32:16 | 32:52 | -1.9% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength