Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.5% | 13th | 4:43 |
| Run 2 | 4:06 | 3:48 | +7.7% | 15th | 4:57 |
| Run 3 | 4:12 | 3:51 | +8.9% | 9th | 5:28 |
| Run 4 | 4:16 | 3:55 | +8.7% | 9th | 5:32 |
| Run 5 | 4:18 | 3:58 | +8.3% | 7th | 5:41 |
| Run 6 | 4:17 | 3:55 | +9.1% | 10th | 5:35 |
| Run 7 | 4:25 | 3:52 | +13.8% | 15th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 7th | 4:28 |
| Sled Push | strength | 2:48 | 2:37 | +6.4% | 10th | 4:01 |
| Sled Pull | strength | 3:20 | 4:03 | -17.9% | 0th | 7:37 |
| Burpee Broad Jump | aerobic | 3:07 | 3:13 | -3.4% | 5th | 5:01 |
| Row | aerobic | 4:13 | 4:18 | -2.1% | 3th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.1% | 5th | 2:39 |
| Sandbag Lunges | strength | 5:14 | 3:57 | +32.4% | 29th | 6:19 |
| Wall Balls | strength | 3:50 | 4:08 | -7.6% | 1th | 7:39 |
| Total Running | running | 29:30 | 27:17 | +8.1% | 10th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength