Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:28:49
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +18.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:24 | -9.6% | 15th | 4:43 |
| Run 2 | 4:30 | 4:36 | -2.5% | 35th | 4:57 |
| Run 3 | 5:07 | 4:59 | +2.7% | 43th | 5:28 |
| Run 4 | 5:02 | 5:03 | -0.3% | 38th | 5:32 |
| Run 5 | 5:08 | 5:10 | -0.8% | 41th | 5:41 |
| Run 6 | 4:58 | 5:05 | -2.4% | 34th | 5:35 |
| Run 7 | 5:07 | 5:13 | -2.1% | 37th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 12th | 4:28 |
| Sled Push | strength | 3:31 | 3:36 | -2.4% | 31th | 4:01 |
| Sled Pull | strength | 6:51 | 6:32 | +4.6% | 45th | 7:37 |
| Burpee Broad Jump | aerobic | 5:09 | 4:28 | +15.1% | 61th | 5:01 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 32th | 4:50 |
| Farmers Carry | strength | 1:36 | 2:20 | -31.8% | 3th | 2:39 |
| Sandbag Lunges | strength | 5:28 | 5:36 | -2.5% | 37th | 6:19 |
| Wall Balls | strength | 8:15 | 6:35 | +25.1% | 68th | 7:39 |
| Total Running | running | 33:51 | 35:05 | -3.5% | 35th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength