Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:29:00
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:24 | -2.1% | 36th | 4:43 |
| Run 2 | 4:28 | 4:37 | -3.3% | 34th | 4:57 |
| Run 3 | 5:45 | 4:59 | +15.1% | 66th | 5:28 |
| Run 4 | 5:11 | 5:03 | +2.4% | 44th | 5:32 |
| Run 5 | 5:55 | 5:11 | +14.1% | 64th | 5:41 |
| Run 6 | 5:14 | 5:05 | +2.7% | 47th | 5:35 |
| Run 7 | 5:21 | 5:14 | +2.1% | 48th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.7% | 36th | 4:28 |
| Sled Push | strength | 3:18 | 3:36 | -8.6% | 23th | 4:01 |
| Sled Pull | strength | 5:57 | 6:34 | -9.4% | 30th | 7:37 |
| Burpee Broad Jump | aerobic | 6:00 | 4:29 | +33.7% | 79th | 5:01 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 46th | 4:50 |
| Farmers Carry | strength | 2:57 | 2:21 | +25.3% | 69th | 2:39 |
| Sandbag Lunges | strength | 6:09 | 5:37 | +9.4% | 53th | 6:19 |
| Wall Balls | strength | 7:12 | 6:36 | +8.9% | 49th | 7:39 |
| Total Running | running | 36:13 | 35:09 | +3.0% | 45th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength