Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:24 | +11.4% | 64th | 4:43 |
| Run 2 | 5:07 | 4:37 | +10.6% | 60th | 4:57 |
| Run 3 | 5:40 | 5:00 | +13.3% | 64th | 5:28 |
| Run 4 | 5:44 | 5:04 | +13.1% | 65th | 5:32 |
| Run 5 | 6:07 | 5:11 | +17.8% | 67th | 5:41 |
| Run 6 | 5:28 | 5:06 | +7.1% | 53th | 5:35 |
| Run 7 | 5:10 | 5:14 | -1.5% | 42th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 51th | 4:28 |
| Sled Push | strength | 3:36 | 3:37 | -0.5% | 36th | 4:01 |
| Sled Pull | strength | 5:58 | 6:35 | -9.4% | 31th | 7:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:29 | +6.4% | 51th | 5:01 |
| Row | aerobic | 4:38 | 4:41 | -1.1% | 30th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:21 | +14.5% | 58th | 2:39 |
| Sandbag Lunges | strength | 6:06 | 5:37 | +8.3% | 51th | 6:19 |
| Wall Balls | strength | 5:35 | 6:37 | -15.8% | 21th | 7:39 |
| Total Running | running | 38:11 | 35:11 | +8.5% | 54th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength