Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +18.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:27 | +15.9% | 72th | 4:43 |
| Run 2 | 5:00 | 4:40 | +7.0% | 54th | 4:57 |
| Run 3 | 5:06 | 5:03 | +0.7% | 42th | 5:28 |
| Run 4 | 5:14 | 5:07 | +2.0% | 46th | 5:32 |
| Run 5 | 5:21 | 5:15 | +1.7% | 48th | 5:41 |
| Run 6 | 5:21 | 5:10 | +3.5% | 50th | 5:35 |
| Run 7 | 5:16 | 5:19 | -1.1% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 36th | 4:28 |
| Sled Push | strength | 3:30 | 3:40 | -4.7% | 30th | 4:01 |
| Sled Pull | strength | 6:05 | 6:43 | -9.6% | 33th | 7:37 |
| Burpee Broad Jump | aerobic | 4:59 | 4:34 | +9.1% | 53th | 5:01 |
| Row | aerobic | 4:33 | 4:42 | -3.3% | 23th | 4:50 |
| Farmers Carry | strength | 3:05 | 2:23 | +28.5% | 77th | 2:39 |
| Sandbag Lunges | strength | 6:00 | 5:43 | +4.8% | 47th | 6:19 |
| Wall Balls | strength | 7:27 | 6:46 | +10.0% | 54th | 7:39 |
| Total Running | running | 36:28 | 35:39 | +2.3% | 47th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength