Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:30 | -8.3% | 23th | 4:43 |
| Run 2 | 4:42 | 4:43 | -0.6% | 42th | 4:57 |
| Run 3 | 5:11 | 5:08 | +0.8% | 46th | 5:28 |
| Run 4 | 5:31 | 5:12 | +5.9% | 55th | 5:32 |
| Run 5 | 5:13 | 5:20 | -2.4% | 43th | 5:41 |
| Run 6 | 5:04 | 5:15 | -3.5% | 40th | 5:35 |
| Run 7 | 5:08 | 5:24 | -5.2% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:23 | +12.1% | 90th | 4:28 |
| Sled Push | strength | 4:55 | 3:44 | +31.5% | 83th | 4:01 |
| Sled Pull | strength | 8:28 | 6:53 | +22.8% | 70th | 7:37 |
| Burpee Broad Jump | aerobic | 5:01 | 4:39 | +7.9% | 53th | 5:01 |
| Row | aerobic | 4:38 | 4:43 | -2.1% | 30th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:26 | +14.4% | 62th | 2:39 |
| Sandbag Lunges | strength | 5:19 | 5:50 | -8.9% | 32th | 6:19 |
| Wall Balls | strength | 6:50 | 6:56 | -1.5% | 42th | 7:39 |
| Total Running | running | 34:57 | 36:10 | -3.4% | 39th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength