Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +18.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:30 | +7.4% | 62th | 4:43 |
| Run 2 | 4:56 | 4:44 | +4.2% | 51th | 4:57 |
| Run 3 | 5:22 | 5:09 | +4.1% | 53th | 5:28 |
| Run 4 | 5:31 | 5:13 | +5.7% | 55th | 5:32 |
| Run 5 | 5:39 | 5:21 | +5.5% | 56th | 5:41 |
| Run 6 | 5:38 | 5:15 | +7.1% | 58th | 5:35 |
| Run 7 | 5:44 | 5:25 | +5.6% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.8% | 68th | 4:28 |
| Sled Push | strength | 3:20 | 3:44 | -11.1% | 23th | 4:01 |
| Sled Pull | strength | 7:40 | 6:55 | +10.7% | 57th | 7:37 |
| Burpee Broad Jump | aerobic | 4:34 | 4:39 | -2.1% | 42th | 5:01 |
| Row | aerobic | 4:44 | 4:44 | -0.1% | 41th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.4% | 29th | 2:39 |
| Sandbag Lunges | strength | 5:35 | 5:51 | -4.6% | 38th | 6:19 |
| Wall Balls | strength | 6:06 | 6:57 | -12.4% | 30th | 7:39 |
| Total Running | running | 37:41 | 36:15 | +3.9% | 52th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength