Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.3% | 61th | 4:43 |
| Run 2 | 5:01 | 4:46 | +5.2% | 55th | 4:57 |
| Run 3 | 5:16 | 5:12 | +1.3% | 49th | 5:28 |
| Run 4 | 5:36 | 5:16 | +6.3% | 60th | 5:32 |
| Run 5 | 5:45 | 5:24 | +6.3% | 60th | 5:41 |
| Run 6 | 5:29 | 5:18 | +3.3% | 54th | 5:35 |
| Run 7 | 5:36 | 5:29 | +2.1% | 54th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 46th | 4:28 |
| Sled Push | strength | 4:12 | 3:47 | +10.8% | 65th | 4:01 |
| Sled Pull | strength | 6:59 | 7:01 | -0.6% | 48th | 7:37 |
| Burpee Broad Jump | aerobic | 5:38 | 4:42 | +19.4% | 72th | 5:01 |
| Row | aerobic | 4:46 | 4:45 | +0.3% | 46th | 4:50 |
| Farmers Carry | strength | 2:59 | 2:29 | +20.0% | 72th | 2:39 |
| Sandbag Lunges | strength | 5:36 | 5:55 | -5.5% | 39th | 6:19 |
| Wall Balls | strength | 6:47 | 7:03 | -4.0% | 41th | 7:39 |
| Total Running | running | 37:33 | 36:35 | +2.6% | 50th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength