Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
276
Total Time
1:14:24
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:46 | +0.6% | 24th | 4:16 |
| Run 2 | 4:22 | 4:32 | -4.0% | 15th | 5:08 |
| Run 3 | 4:40 | 4:47 | -2.5% | 18th | 5:26 |
| Run 4 | 4:40 | 4:47 | -2.7% | 19th | 5:28 |
| Run 5 | 4:42 | 4:57 | -5.1% | 14th | 5:41 |
| Run 6 | 4:39 | 4:49 | -3.7% | 16th | 5:32 |
| Run 7 | 4:35 | 4:50 | -5.2% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 34th | 4:23 |
| Sled Push | strength | 2:30 | 2:12 | +13.6% | 47th | 2:36 |
| Sled Pull | strength | 4:53 | 3:47 | +29.0% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:11 | +12.7% | 37th | 5:17 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 26th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.8% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:12 | 4:09 | +1.1% | 24th | 5:07 |
| Wall Balls | strength | 6:50 | 5:24 | +26.4% | 53th | 7:10 |
| Total Running | running | 31:26 | 32:53 | -4.4% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength