Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.1%
Race avg drop: +18.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.1% | 41th | 4:43 |
| Run 2 | 4:38 | 4:46 | -3.1% | 40th | 4:57 |
| Run 3 | 4:42 | 5:13 | -9.9% | 31th | 5:28 |
| Run 4 | 4:46 | 5:17 | -9.8% | 31th | 5:32 |
| Run 5 | 5:01 | 5:25 | -7.5% | 35th | 5:41 |
| Run 6 | 5:26 | 5:19 | +2.0% | 52th | 5:35 |
| Run 7 | 4:59 | 5:30 | -9.5% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 19th | 4:28 |
| Sled Push | strength | 2:57 | 3:48 | -22.5% | 13th | 4:01 |
| Sled Pull | strength | 7:03 | 7:03 | -0.2% | 49th | 7:37 |
| Burpee Broad Jump | aerobic | 5:36 | 4:44 | +18.3% | 70th | 5:01 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 34th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.5% | 49th | 2:39 |
| Sandbag Lunges | strength | 8:02 | 5:56 | +35.1% | 84th | 6:19 |
| Wall Balls | strength | 7:55 | 7:05 | +11.5% | 63th | 7:39 |
| Total Running | running | 33:57 | 36:41 | -7.5% | 36th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength