Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
9
Total Time
1:08:25
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +18.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.3% | 7th | 4:43 |
| Run 2 | 3:58 | 3:49 | +3.6% | 10th | 4:57 |
| Run 3 | 4:14 | 3:53 | +9.0% | 11th | 5:28 |
| Run 4 | 4:17 | 3:57 | +8.4% | 10th | 5:32 |
| Run 5 | 4:19 | 3:59 | +8.0% | 8th | 5:41 |
| Run 6 | 4:15 | 3:57 | +7.6% | 9th | 5:35 |
| Run 7 | 4:20 | 3:54 | +10.8% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 12th | 4:28 |
| Sled Push | strength | 2:44 | 2:39 | +3.0% | 7th | 4:01 |
| Sled Pull | strength | 4:18 | 4:06 | +4.5% | 3th | 7:37 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.1% | 11th | 5:01 |
| Row | aerobic | 4:24 | 4:18 | +2.0% | 11th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.3% | 18th | 2:39 |
| Sandbag Lunges | strength | 4:06 | 3:59 | +2.7% | 6th | 6:19 |
| Wall Balls | strength | 4:47 | 4:12 | +13.8% | 9th | 7:39 |
| Total Running | running | 29:03 | 27:28 | +5.7% | 6th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength