Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
100
Total Time
2:15:14
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.1%
Race avg drop: +16.1%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:11 | -16.4% | 56th | 5:09 |
| Run 2 | 6:42 | 6:59 | -4.1% | 89th | 5:33 |
| Run 3 | 7:00 | 7:32 | -7.3% | 85th | 5:55 |
| Run 4 | 7:17 | 7:27 | -2.4% | 88th | 5:54 |
| Run 5 | 8:19 | 7:35 | +9.6% | 94th | 5:58 |
| Run 6 | 8:08 | 7:17 | +11.5% | 95th | 5:50 |
| Run 7 | 11:36 | 7:43 | +50.2% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:47 | -8.7% | 63th | 5:11 |
| Sled Push | strength | 5:53 | 6:29 | -9.5% | 80th | 4:37 |
| Sled Pull | strength | 6:33 | 10:18 | -36.4% | 42th | 7:18 |
| Burpee Broad Jump | aerobic | 5:34 | 7:24 | -24.8% | 56th | 5:35 |
| Row | aerobic | 6:00 | 6:11 | -3.1% | 82th | 5:27 |
| Farmers Carry | strength | 2:38 | 4:19 | -39.1% | 39th | 3:04 |
| Sandbag Lunges | strength | 6:09 | 8:16 | -25.7% | 59th | 6:08 |
| Wall Balls | strength | 16:19 | 11:27 | +42.4% | 100th | 7:48 |
| Total Running | running | 54:13 | 52:18 | +3.6% | 93th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength