Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +16.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:14 | +14.2% | 100th | 5:09 |
| Run 2 | 8:39 | 7:03 | +22.7% | 99th | 5:33 |
| Run 3 | 5:51 | 7:37 | -23.2% | 57th | 5:55 |
| Run 4 | 9:26 | 7:31 | +25.3% | 100th | 5:54 |
| Run 5 | 6:36 | 7:39 | -13.8% | 73th | 5:58 |
| Run 6 | 6:41 | 7:21 | -9.2% | 80th | 5:50 |
| Run 7 | 6:58 | 7:48 | -10.7% | 78th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:48 | -1.7% | 83th | 5:11 |
| Sled Push | strength | 5:33 | 6:35 | -15.7% | 75th | 4:37 |
| Sled Pull | strength | 13:21 | 10:26 | +27.9% | 97th | 7:18 |
| Burpee Broad Jump | aerobic | 6:40 | 7:29 | -10.9% | 79th | 5:35 |
| Row | aerobic | 6:34 | 6:13 | +5.5% | 96th | 5:27 |
| Farmers Carry | strength | 4:14 | 4:22 | -3.4% | 89th | 3:04 |
| Sandbag Lunges | strength | 6:54 | 8:22 | -17.6% | 71th | 6:08 |
| Wall Balls | strength | 10:04 | 11:37 | -13.4% | 81th | 7:48 |
| Total Running | running | 51:19 | 52:48 | -2.8% | 88th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength